﻿<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>TAKE6BLOG.COM: Recent Comments</title><link>http://take6blog.com</link><description /><generator>Quick Blogcast</generator><lastBuildDate>Thu, 23 Feb 2012 03:13:42 GMT</lastBuildDate><item><title>Comment on January 6, Day 4: Is there any forgiveness in the house?</title><link>http://take6blog.com/2011/01/06/january-5-day-3-is-there-any-forgiveness-in-the-house.aspx#comment-16143346</link><dc:creator>qrs588</dc:creator><description>睡觉本应是缓解疲劳和修整的时间，还能让皮肤恢复弹性。但是为什么有很多朋友觉得“越睡越累”呢？静港·中国国际抗衰老中心专家指出如果你在睡觉前后有不好的习惯，对身体的危害会非常大,&lt;a href="http://www.girlmakeup.org"&gt;&lt;a href="http://www.girlmakeup.org"&gt;what is makeup tips&lt;/a&gt;&lt;/a&gt;，一起来看看吧。&lt;br&gt; &amp;nbsp;&amp;nbsp;坏习惯一：临睡前才洗热水澡&lt;br&gt; &amp;nbsp;&amp;nbsp;体温太高也会抑制大脑褪黑激素的分泌，影响你的睡眠质量。因此，临睡前才洗热水澡绝不明智。聪明的做法是，在睡前90分钟沐浴，这样等到临睡时，体温刚好降到最适宜睡眠的温度。如果迫不得已在临睡前洗澡，就在最后用冷水冷敷一下额头，也有助于体温迅速降低。&lt;br&gt; &amp;nbsp;&amp;nbsp;坏习惯二：关上电脑就睡觉&lt;br&gt; &amp;nbsp;&amp;nbsp;在正常情况下，人们的体温白天高而夜晚低，二者温差大则容易获得深度睡眠,&lt;a href="http://www.makeupover.org"&gt;powder&lt;/a&gt;。如果临睡前使用电脑，明亮的显示屏和开关程序的活动会对眼睛和神经系统有强烈的刺激，破坏体温变化规律，使原本该降低的体温处于相对较高的工作状态，进而影响睡眠质量，甚至出现失眠、梦多等睡眠障碍。&lt;br&gt; &amp;nbsp;&amp;nbsp;所以，应在睡前2小时停止使用电脑，卧室中不要摆放电脑、电视机或手机等物品,&lt;a href="http://www.makeupskin.org"&gt;makeup skin&lt;/a&gt;，营造一个纯粹的睡眠环境，睡前可用热水泡脚或喝一杯热牛奶,&lt;a href="http://www.girlmakeupstore.com"&gt;&lt;a href="http://www.girlmakeupstore.com"&gt;girl make up&lt;/a&gt;&lt;/a&gt;，以减轻睡眠不良的症状。&lt;br&gt; &amp;nbsp;&amp;nbsp;坏习惯三：晚上开灯睡觉&lt;br&gt; &amp;nbsp;&amp;nbsp;如今，人们总是把肥胖率的不断上升归咎于很多方面，比如高热量的饮食结构、普及广泛的精制食品、缺乏锻炼和现代人们普遍过大的压力等诸多因素。但最近，也许很快就有些别的东西将加入到这个名单中去，如夜晚的灯光照明。因为据美国俄亥俄大学的研究发现，晚上的照明光即使再微弱也会导致不断增加人的体重。就算饮食均衡和积极锻炼也无法避免。</description><guid isPermaLink="true">http://take6blog.com/2011/01/06/january-5-day-3-is-there-any-forgiveness-in-the-house.aspx#comment-16143346</guid><pubDate>Wed, 22 Feb 2012 00:15:44 GMT</pubDate></item><item><title>Comment on January 6, Day 4: Is there any forgiveness in the house?</title><link>http://take6blog.com/2011/01/06/january-5-day-3-is-there-any-forgiveness-in-the-house.aspx#comment-16138105</link><dc:creator>nop486</dc:creator><description>They concluded that these results suggested that parabens in deodorants could be absorbed through the skin and increase the risk of breast cancer.
TEA &amp; DEA
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