January 6, Day 4: Is there any forgiveness in the house?
Hey ladies! What did you think about the poem yesterday? When I read it for the first time, it was like I wanted to mature immediately into that way of thinking. It's almost like it softens the heart. So today, I'm asking you to open your heart and really take in what follows. Let's go...
"I'm sorry..."
Have you ever had someone that hurt you say those two words to you? Do you remember how you felt hearing them? On the flip side of that, have you ever longed for someone to say these words, but you're still waiting?
Forgiveness. Another powerful word that stirs up strong emotions in both the person on the receiving end, as well as the one that gathered their nerves to apologize.
Yesterday we talked about acceptance and how important it is to be okay with the truth, for your own good. Well another step in this process is forgiveness – not just forgiving others though, but also forgiving your self.
Everybody has a story (some more dramatic than others), and at some point in our lives, we have all experienced hurt. But what I find quite interesting is that many times the people that hurt you never set out to do so. There was no wicked plan or scheme; they just took the selfish route and decided to "do them." And I've also found it common for people not to even realize they've hurt someone's feelings until they detect a change in attitude towards them by the offended person.
With this in mind, is there anyone you need to forgive? Based on your list of things to “accept” from yesterday, are there any names and faces attached to those experiences? If so, it’s time to forgive.
Make a list of names, and one-by-one, along with accepting unfortunate things that have happened to you, forgive the parties attached to those hurtful situations. Now, I’m not suggesting that you pick up the phone and call these people – they might find it creepy (lol), but I am asking you to free your heart from any ill feelings you may have toward them and the situation that happened. Releasing others helps you to release your self. Here’s an example of what you could speak into the atmosphere:
“John, I forgive you for what you did to me.” (Be detailed.) “I release all the hurt you caused, from my life, and I release myself from it having a hold on me any longer.”
Now, let’s go higher. Is there anyone you need to extend an apology to? This one is hard, I know. But just like your heart longs to hear a deserved apology, so does a person you offended. In this particular case, you might want to apologize in person or pick up the phone, or you could send an e-mail if you’re chicken (this would be my approach…LOL).
Lastly, and most forgotten is forgiving yourself. As important as it is to forgive others, you must also forgive yourself. Some times we just mess up. We make bad choices, we say the wrong thing, we do the wrong thing – it happens. Don't beat up on yourself about it. Instead, repent…forgive yourself…accept and love!
Words of wisdom to keep in your heart: People can’t meet your expectations. Only Jesus can meet your every need.
Tomorrow we'll tap into the man-woman mystery on the topic of Sexual Behavior. Get ready to set standards for how you'll move forward with men. Out with the old...in with the new!
)
Don't forget Proverbs 3:5-6.
Chat tomorrow...
Icen



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Thank you for your kind words!
Icen
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睡觉本应是缓解疲劳和修整的时间,还能让皮肤恢复弹性。但是为什么有很多朋友觉得“越睡越累”呢?静港·中国国际抗衰老中心专家指出如果你在睡觉前后有不好的习惯,对身体的危害会非常大,what is makeup tips,一起来看看吧。
坏习惯一:临睡前才洗热水澡
体温太高也会抑制大脑褪黑激素的分泌,影响你的睡眠质量。因此,临睡前才洗热水澡绝不明智。聪明的做法是,在睡前90分钟沐浴,这样等到临睡时,体温刚好降到最适宜睡眠的温度。如果迫不得已在临睡前洗澡,就在最后用冷水冷敷一下额头,也有助于体温迅速降低。
坏习惯二:关上电脑就睡觉
在正常情况下,人们的体温白天高而夜晚低,二者温差大则容易获得深度睡眠,powder。如果临睡前使用电脑,明亮的显示屏和开关程序的活动会对眼睛和神经系统有强烈的刺激,破坏体温变化规律,使原本该降低的体温处于相对较高的工作状态,进而影响睡眠质量,甚至出现失眠、梦多等睡眠障碍。
所以,应在睡前2小时停止使用电脑,卧室中不要摆放电脑、电视机或手机等物品,makeup skin,营造一个纯粹的睡眠环境,睡前可用热水泡脚或喝一杯热牛奶,girl make up,以减轻睡眠不良的症状。
坏习惯三:晚上开灯睡觉
如今,人们总是把肥胖率的不断上升归咎于很多方面,比如高热量的饮食结构、普及广泛的精制食品、缺乏锻炼和现代人们普遍过大的压力等诸多因素。但最近,也许很快就有些别的东西将加入到这个名单中去,如夜晚的灯光照明。因为据美国俄亥俄大学的研究发现,晚上的照明光即使再微弱也会导致不断增加人的体重。就算饮食均衡和积极锻炼也无法避免。
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